Foundation
Wk 1 of 13
Week
−
Wk 1
+
⬇
⚠
13-Week KB Plan · 5-Day Fat Loss · Home Gym
Monday
S
00:00:00
HH · MM · SS
Previous
Next
Set
1 / 4
REST
0:45
countdown
−15s
▶ Start Rest
+15s
Next Set →
KB One-Arm Swing
8 sets · 10/set · 45s rest
Training Board
Who's training today?
S
Satya
13-Week KB Plan · 5-Day
T
Tejaswi
12-Week Postpartum · 3-Day
✓
Workout Complete
Close